A first aid kit is a crucial part of your hiking gear that should not be underestimated. However, many hikers don’t seem to recognize its importance. If you are headed for a hike, then you need to bring a DIY or prepackaged first aid kit.

First aid kits are a must-have for every hiker. They help you treat ailments on the trail, thus minimizing the risk of infection or injury severity. Hikers should enroll for a first aid course to help them understand how to use all items in the kit effectively. A well-stocked kit contains items that treat burns, injuries, scrapes, and cuts.

Personal first aid kit for hiking

Personal first aid kit for hiking

According to the American Hiking Society, a personal first aid kit is one of the ten hiking gear essentials that any hiker should have. Although it is not designed to carry all the things you need, it should contain items that will solve common challenges that might impact your health during the hike.

The outdoors and hiking pose more risks of reptile bites, blisters, and/or severe emergencies in the woods away from civilization. A well-stocked personal first aid kit could save your life in case of emergencies.

That said, several things need to be considered when purchasing a first aid kit for hiking and outdoor activities. One of the most important things to look at is the kind of hiking you want to do and the current climate. Another crucial consideration is your ability to actually use all the items in the first aid kit.

If you don’t know how to use the kit, then you may be required to enroll for a basic first aid course. Even the complete personal first aid kit can be rendered useless if you don’t have the skills to offer first aid services.

What essentials items should be contained in a small first aid kit list?

If you are curious about what to keep in your hiking first aid kit, then this article has got you covered. It is crucial to have a well-stocked kit to help you deal with minor accidents and injuries during your trip. You should keep a small first aid kit in your car to help you manage emergencies.

small first aid kit list

According to the International Red Cross, a small first aid kit should contain the following items:

  • A plaster of different shapes and sizes
  • Medium, large and small gauge sterilized gauze dressings
  • Crepe rolled or triangular bandages
  • Tweezers
  • Safety pins
  • Scissors
  • A digital thermometer
  • Non-alcoholic cleansing wipes
  • Spray or cream used to relieve stings and bites
  • Antiseptic cream
  • Painkillers such as ibuprofen or aspirin
  • Sticky tape
  • Disposable sterilized gloves
  • Information cards or first aid manual
  • Antibacterial ointment

You need to take good care of your first aid kit just like with the other hiking gear. Bringing an incomplete kit is as bad as forgetting to carry one at all. After each hike, you need to restore your first aid kit properly before you embark on the next trip.

Inspect your kit regularly at the start of each season to determine whether you have any out of date or expired medications. Always remember to replace some medications that you have thrown out.

Essential Hiking First Aid Tips for Outdoor Lovers

Heading out for a hiking adventure comes with specific challenges as well as risks. But there are some steps you can take to help you stay safe on the hiking trail. Here are some essential hiking first aid tips that every outdoor adventure junkie needs to know:

Treating a Wound

Puncture wounds, scrapes, and cuts are some of the common hiking injuries that most people experience on the trail. Basically, these may seem like minor injuries but if left unattended can lead to life-threatening diseases or sepsis. The first thing you need to do when a wound occurs is to stop any bleeding taking place. You do this by applying direct pressure on it using hand gloves.

First Aid During Hiking


Sometimes during the hike, you may feel super thirsty and not urinating enough. In this case, you drink a lot of water until you quench your thirst. It is good to prevent such thirst from taking place by ensuring that your body is well hydrated all the time.


Sprains usually occur during the hikes. But wearing a right hiking boot with ankle support can assist you to overcome this problem.

Understand what is in your First Aid Kit and what every item is used for

A well-stocked first aid kit is a crucial asset that any outdoor lover should have, but a kit will not prove useful unless the owner knows how to use everything contained in it. You can register for first aid classes at to know how to treat minor injuries during your hike.

Treat Burns Correctly

Burns are considered to be among the most painful injuries one can have. Unfortunately, a burn can occur when you are cooking over an open fire during your hike. Quick action should be to minimize the area burned. However, if the burns are more severe, then you must seek immediate professional medical treatment.

First aid kit for outdoor activities

The importance of bringing a well-stocked personal first aid kit during your hike cannot be overemphasized. Luckily, various first aid kits designed for outdoor activities only are available. But if you use a DIY kit, always remember to pack essential items like personal medications, gloves, antiseptics, and bandages.

Final Thoughts
Safety should be your first concern when heading out for hiking adventure. Having a properly stocked first aid kit will help to treat minor injuries while making your hiking adventure successful. The kit makes your outdoor activity worry-free and fun. This article has provided crucial information about a hiking first aid kit that readers wanted to know.

2 thoughts on “Must Have First Aid Kit for Hiking and Outdoors”

  1. Thanks for explaining how you can apply direct pressure to stop bleeding. My family is going on a camping trip next weekend. It would be helpful to bring bandages and other first aid supplies with us just in case.

  2. Thank you for sharing this list with us. I love how you also provided some information on how to treat wounds. Do you also have a list of what to include in a school emergency kit?

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